Types of Addiction

An addiction can be classified as a mental or physical dependence on a particular practice or substance that is normally habitual and is beyond ones voluntary control. The addiction is mainly characterized by physiological symptoms that are well defined upon withdrawal. Usually an addiction is as result of ingested substance that triggers pleasure and reward circuits that activate the brain.

Addiction is mainly characterized by such symptoms as, the inability of the person to stop using the substance, taking up much of the time trying to acquire the substance, use and recover from the effects of using it, sudden discontinuation of important employment social and recreational events. It is important to note that not all activities or substances are addictive. What a person may be addicted to may be another person’s fun activity. It only depends on the level of attachment to that particular activity or substance.

Listed below are a number of addictions.

1. Drug Dependence and Abuse

Drug abuse is desire that is intense and a person tends to increase the rate at which they consume particular substances at the expense of other important activities. On the other hand drug dependency is the body’s physical need of a particular agent. This can be classified as an addiction as the body cannot do without that substance. With time the dependence may result to such uncouth behaviors, physical harm and most of all association with the people that are also abusing drugs. A person that is abusing drugs often at times may not realize it until it is brought to their attention by another person or they find themselves arrested for drug related crimes.

Substances that are abused include illegal drugs; hallucinogens like phencyclidine and narcotics like heroin, plant products like hallucinogenic mushrooms and marijuana, chemicals like gasoline inhalants or drugs that are prescribed for instance vicodin.

2. Compulsive Behaviors

This includes behaviors such as shopping, gambling, computer and eating. One can develop and addictive behaviors on any of these and just like alcohol or drugs do it severely. In most cases, these present themselves as normal activities and one may not believe that they are addicted but the addiction cycle places them in the addictive list. . It is god that one learns to differentiate between having a good time, excessive indulging and developing addictive behaviors.

3. Alcoholism

Addiction to alcohol is a common type of addiction as it is a common scenario among all ages. The severity ranges from mild to life threatening and will affect the alcoholic and his family as well as the society at large. This has remained a threat despite the focus that has been given on fighting illegal drugs. Among teenagers, it happens to be the most abused drugs. Statistics have shown that in America 50% of teens have had drinks by age 15 and 70% by age 17.

Withdrawing from alcoholism tends to be more difficult as compared to other drugs like heroine.

4. Barbiturate Abuse

Barbiturates are drugs classified under the Sedative-hypnotics. They induce sleep and decrease anxiety. It is not a practice that is commonly talked about as compared to other drugs but research done has revealed that the health risk associated with barbiturate abuse is far much significant. If one takes an overdose of these drugs, they may lead to a coma and eventual death. They cause addiction within a short period of time and the withdrawal symptoms may at times be life threatening.

5. Sex

It is a common scenario that one gets addicted to sex. Some people use it as a way of getting love in return. Sex satisfies that urge or need for attention and love for those that are sexually addicted. It becomes more than just about being intimate with a person- one increasingly begins craving for sexual release. Most of these addicts will change their partners more often so as to feel the excitement that comes with the first time encounters. This is a wrong perception as most of them end up being loveless or with STIs.

Dealing with an addiction is quite a task. Most of these addictions are hard to do away with and may require medical treatment so as to get over with. It is important therefore that one be careful on the activities that they do so as to avoid any form of addiction.

5 steps To Overcome Internet Addiction

he internet provides access to some of the valuable tools, exciting games, interesting stories as well as informative content. However, when it’s used in excess, the internet has got the ability to interfere with life, work, relationships, and also your daily routines. Internet addiction is a potentially dangerous disorder which affect persons who spends large amounts of their time online gambling, playing games, socializing online with their friends, or just browsing the web regardless of the negative effects that results from spending a lot of time online. Computer addiction doesn’t have to cause a number of long term consequences in your life since assistance is readily available in form of therapy, counseling, and social support groups.

What’s Internet Addiction?

This is a growing epidemic that is characterized by an obsessive desire to interact online via internet gaming, cybersex, gambling, compulsive browsing of the web, or social networking. In fact, this particular disorder is just similar to impulse-control disorder. Meeting some of the following symptoms may lead to a diagnosis of the internet addiction disorder.

§ Feeling a desire to surf the web for increased amount of time so as to achieve satisfaction with your web usage. This is actually similar to tolerance which is addressed in substance misuse problems.

§ Having a feeling of being preoccupied with the internet whereby you think about the previous online activity you did or anticipating the next time that you will go online.

§ Staying online much longer than you had originally planned to.

§ Lying to your family members, friends or others in an effort to cover the exact amount of time you have spent online or the actual activities you did while online.

§ Jeopardized a relationship, job, educational opportunity or any other golden chance because of the internet.

§ Using the internet like a way to escape reality, retrieving negative moods, or escaping your problems.

Types of the internet addiction disorders

Internet addiction may come in numerous forms. In most cases, this disorder is usually characterized by the kind of activity that a person is taking part in when they are online like gaming, shopping or socializing. Internet addiction disorder mostly includes the following:

§ Net compulsions – It includes compulsive gaming, gambling, trading stocks, shopping, or any other obsessive use of the internet which interferes with your relationships, work or even financial well-being.

§ General computer addiction – Compulsively playing on your computer, not essentially online. It can include playing games like Solitaire or programming your computer obsessively.

§ Cybersex addiction – Obsessive use of the internet in taking part in adult chat rooms, watching internet pornography, or fantasy role playing websites.

§ Compulsive web browsing – Compulsive browsing the web or a certain database to a point that you take time from your family members, friends or regular daytime activities at home or work.

Steps to overcome internet addiction

§ Get your family and also friends onside – Always make sure that your family and friends keep you accountable and also limits the amount of time that you spend online. Ensure that you set a time limit in minutes or even hours and make it quite clear that there are no any valid excuses for prolonged use.

§ Set your PC usage limits early on – There is no point trying to alter your habits if you have not decided on your new boundaries. For how long are you going to make use of your PC from now on and for what purposes? You need to decide this first before you take the action.

§ Give your friends and family members the passwords – After you have got the agreement of your roommates or family members to help you out, let them change some passwords to your PC’s user account, your email account, and the router or modem. With this approach, you will absolutely get yourself out of the internet addiction.

§ Don’t make use of the PC for recreational purposes – Ensure that you remove the emotional feel-good incentive to make use of the computer by utilizing it for business as well as email. Uninstall unnecessary computer programs and promise to stay away from recreational web destinations and social networks for some time.

§ Substitute internet usage with some healthy activities – Instead of spending much of your time online, you may take a walk, call a friend, read a book or find any other way of fulfilling the time with healthy activities.

These are some of the important steps that you can take to overcome internet addiction.